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The training system creates you a customizable meal plan based off your weight loss goals. The training system allows you to add or subtract to your meal plan so that you will have the best meal plan for you.
The virtual training system uses the information from your goals and expectations and creates a regimen that places you on the path to success. It allows you to see your progressions and shows you how to do each exercise.
The Virtual training system suggest cardio workouts to help ensure that you are heart healthy!
The Virtual training system inputs your goals and expectations and creates a lifestyle of healthy eating and resistance training that will help you meet the goals and expectations.